HIIT45

OK, so some of the MOB want a tougher, harder, more unforgiving minute. The kind of minute that feels like it lasts for 90 seconds. The kind that makes your heart beat (two parts cardio, one part conditioning). The kind that pits you against fellow MOBsters, and finally lets you collapse in a joyous, sweating heap.

Workout breakdown:

60%
Cardio
40%
Conditioning

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