Core30

Yes, we said the fun comes in 45-minute instalments and it does. Except when it comes to Core. This super-focused half hour has only one aim: to strengthen the muscles around your back and abdomen, improving core strength, balance, posture and overall body movement. How you spend the other 15 minutes is up to you.

Workout breakdown:

70%
Toning
30%
Conditioning

Next Classes

You need to be logged in to book a class Login