Barre45

It won’t surprise you to know that we’ve come up with an idea that makes the MOB’s ballet barre workout even more enjoyable. Kettlebells. That’s right. Add those to the barre for a 45-minute session that improves your posture, strengthens your body and puts a great big smile on your face.

Workout breakdown:

20%
Cardio
40%
Conditioning
40%
Toning

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